Weigh In record (no journal entry) for 10 July 2022
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 57.13g | Prot: 37.45g | Carbs: 122.16g.
Breakfast: Hostess Cinnamon Swirl Baby Bundts. Lunch: Scrambled Egg (Whole, Cooked) , Banquet Chicken Pot Pie. Dinner: Scrambled Egg (Whole, Cooked) , Jimmy Dean Bacon Breakfast Skillets. Snacks/Other: Watermelon , Outshine Pineapple Fruit Bar. more...
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2690 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 5.1 kg a Week
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Dogcatcher1's Weight History
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