Weigh In record (no journal entry) for 10 July 2022
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83 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.92g | Prot: 45.06g | Carbs: 130.59g.
Breakfast: Nutry Barra de Cereal Castanha de Caju, Maçã, Banana. Lunch: Churrasco, Kapo Suco de Morango, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Forno de Minas Waffle Tradicional, Knorr Sopa de Galinha com Macarrão , Cozinha Natural Sopa de Galinha. Snacks/Other: Lowçucar Pudim de Chocolate Zero Açúcar. more...
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steady weight
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Pamelastipp's Weight History
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