Weigh In record (no journal entry) for 10 July 2022
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 37.27g | Prot: 85.96g | Carbs: 212.53g.
Lunch: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, 麻糬, 大腸麵線. Dinner: 7-11 醬香綜合滷味, 米苔目, 煮熟的竹筍（烹飪中加油）, 鴨肉. Snacks/Other: 小美 黑糖珍奶雪糕. more...
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Losing 1.1 kg a Week
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