Weigh In record (no journal entry) for 10 July 2022
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 112.57g | Prot: 187.81g | Carbs: 75.51g.
Breakfast: San Rafael Jamón de Pierna Real, Queso Manchego, Huevo, Pan keto. Lunch: Queso Panela, Queso Manchego, La Costeña Elote Dorado, Tortillas de Maíz, Sirloin, Solomillo de Ternera. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.8 kg a Week
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Omar Areizaga's Weight History
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