kdondar's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

71.9 kg Lost so far: 16.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

960 kcal

Fat: 68.48g | Prot: 61.82g | Carbs: 5.00g. Dinner: Chicken Breast, Jason's Deli Caesar Dressing, Dairy Queen Double Cheeseburger (No Bun). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...

1758 kcal

Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...

Gaining 0.2 kg a Week

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kdondar's Journal, 10 Jul 22

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kdondar's Weight History