Weigh In record (no journal entry) for 10 July 2022
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 16.82g | Prot: 104.74g | Carbs: 158.25g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Sunpride Banana, Haverjoy Havermix Rolled Oats & Barley Flakes, Muscle First Pro Whey 100 Vanilla Kurma Madu, Kopi. Lunch: Muscle First Pro Whey 100 Vanilla Kurma Madu, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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steady weight
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putri.mamunt's Weight History
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