Weigh In record (no journal entry) for 09 July 2022
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57.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.82g | Prot: 116.85g | Carbs: 104.30g.
Breakfast: Krusteaz Blueberry Pancake Mix, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon . Lunch: Factor 75 Chive and Garlic Chicken, Old Trapper Teriyaki Beef Jerky, Bananas . Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Chobani Oat Milk Vanilla . more...
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steady weight
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dis kilaman jarro II's Weight History
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