Weigh In record (no journal entry) for 05 July 2022
|
62.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 25.78g | Prot: 58.14g | Carbs: 61.75g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Peanut Butter, Yaumi Brown Breed, Yaumi Brown Breed, Alpro Unsweetened Almond Milk, Avocado, Dried Chia Seeds, Egg White. Lunch: Cheddar or American Type Cheese, Sadia Chicken Breast Fillets, Kidney Beans (Canned). Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker, Almarai Feta Cheese Low Fat, العين سبانخ. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Cocoa Powder (Unsweetened), Women's Best Shape Body Shake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|