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zettakai
Journal
29 Aug 14
zettakai's Journal, 29 Aug 14
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El musculo pesa mas que la grasa, por eso debe ser que subi... seeee... bueh... jajaja
89.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
872 kcal
Fat: 34.22g | Prot: 80.60g | Carbs: 56.61g.
Breakfast:
SanCor Yogs Light Bebible, Lactal Pan Lacteado.
Lunch:
Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Pechuga de Pollo con la Piel.
Snacks/Other:
Ser Yogurt Bebible, Swift Salchichas.
more...
2489 kcal
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zettakai's Weight History
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