Weigh In record (no journal entry) for 10 July 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.68g | Prot: 50.46g | Carbs: 71.25g.
Breakfast: Granvita Avena, Yoplait Yoghurt Natural, Melón , Sandía. Lunch: Member's Mark Aderezo Cesar, Nopalia Tortillas de Nopal (25g), Lala Queso Panela Light, Espinacas, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Monster Zero Ultra. more...
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254 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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GoldenKey9503's Weight History
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