Weigh In record (no journal entry) for 10 July 2022
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76 kg
Lost so far: 46 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 90.89g | Prot: 194.27g | Carbs: 155.91g.
Lunch: Max Pommes Frites (Mellan), Kronfågel Kyckling, Max Crispy Chicken Salad Bowl. Dinner: ICA Ryggfilé av Torsk, Findus Lax. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate, Delicato Hallongrotta, Bisca Digestive, Croissant. more...
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Gaining 5.6 kg a Week
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