Weigh In record (no journal entry) for 10 July 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 63.62g | Prot: 42.33g | Carbs: 102.40g.
Breakfast: Hacendado Pan Redondo 5 Semillas. Lunch: Hacendado Tortilla de Patata. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa Ranchera, Hacendado Huevos Cocidos, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Lindt Chocolate Negro 70%, Hacendado Chocolate Negro Fundir y Postres, Hacendado Digestive Avena Chocolate. more...
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1763 kcal
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Exercise:
Showering - 20 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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