Weigh In record (no journal entry) for 10 July 2022
|
67 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 64.61g | Prot: 66.05g | Carbs: 133.22g.
Breakfast: Café Espresso, Colun Queso Gouda Laminado, Vivo Galletas de Salvado. Lunch: Café Espresso, Apio, Unimarc Media Palta, Lechuga, Paella con Mariscos. Dinner: Té (Infusión), Fuchs Pan Integral Multigrano, Huevo Frito. Snacks/Other: Mandarinas, Costa Gran Cereal Cacao, Michelada, Huevo Cocido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caminomass19's Weight History
|