Weigh In record (no journal entry) for 11 July 2022
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98.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.38g | Prot: 37.82g | Carbs: 118.39g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Del Monte Sambal Ekstra Pedas, Telur Ceplok, Champ Burger Daging Ayam , Bernardi Roti Burger. Snacks/Other: Cireng, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.4 kg a Week
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pgnbgtkrs's Weight History
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