Weigh In record (no journal entry) for 11 July 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.23g | Prot: 88.86g | Carbs: 83.87g.
Breakfast: Melon, Herbalife Personalized Protein Powder, Herbalife Nutrishake. Lunch: Kubis Hijau Dimasak, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Pronas Daging Ayam Luncheon . Dinner: Del Monte Chili Sauce, Del Monte Chili Sauce, Sasa Saus Sambal, Tahu Kukus, Putih Telur Matang, Putih Telur Matang, Wortel Dimasak, Kubis. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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noooviap's Weight History
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