Weigh In record (no journal entry) for 11 July 2022
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105.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 93.94g | Prot: 99.79g | Carbs: 261.65g.
Breakfast: Blue Band Mentega, Tropicana Slim Strawberry Jam, Yamazaki My Roti Gandum. Lunch: Wortel, Kentang Rebus, Kacang Polong, Del Monte Saus Barbeque, KFC Paha Bawah Crispy. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur, Sawi. Snacks/Other: Yakult Yakult, Stroberi, Nanas, Bumbu Kacang, Belimbing, Singkong, Mangga Muda, Pepaya Muda, Jeruk. more...
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3228 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Muhammad Anton's Weight History
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