Weigh In record (no journal entry) for 11 July 2022
|
53.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 62.84g | Prot: 102.61g | Carbs: 134.67g.
Breakfast: 潤米 紅麴藜麥米饅頭, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 瓜瓜園 冰地瓜, 植物油. Dinner: 金豐盛 黑胡椒嫩雞胸, 炒青菜. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), Tryall 蛋白酥脆威化餅-鐵觀音拿鐵, 馬可先生 黑天使巧克力雜糧麵包, Spark Protein 優質蛋白巧克力-醇黑可可, 福源 花生醬夾心餅, Daily Boost 手作蛋白餅乾-原味奶香, ON 黃金比例乳清蛋白-雙倍巧克力. more...
|
|
1445 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|