Weigh In record (no journal entry) for 11 July 2022
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65.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.45g | Prot: 43.45g | Carbs: 76.66g.
Lunch: 깻잎, 갈치구이, 떡볶이, 햇반 쌀밥 한 공기. Dinner: 방탄푸드 닭가슴살볼 크림치즈, 계란후라이. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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steady weight
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