Weigh In record (no journal entry) for 11 July 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.18g | Prot: 82.70g | Carbs: 135.00g.
Breakfast: VECTORLABS Master Whey, Semangka, Ultra Milk Susu UHT Full Cream. Lunch: Kuning Telur Matang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gulai Kambing, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Semangka, Nanas, Keripik Pisang. more...
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188 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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measmyself00's Weight History
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