Weigh In record (no journal entry) for 10 July 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 37.32g | Prot: 148.46g | Carbs: 113.87g.
Breakfast: Vigor Viv Protein Morango, Café com Açúcar, Melão Amarelo, Clara de Ovo, Ovo Mal Cozido. Lunch: Quatá Creme de Ricota Sabor Ervas Finas, Hortifruti Repolho Branco Cru, Brócolis Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido, LAR Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido). Snacks/Other: Oggi Omega Brigadeiro, Suavipan Bolinho Vegano Sabor Maçã com Canela. more...
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Losing 0.7 kg a Week
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Fabiano Silver's Weight History
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