Weigh In record (no journal entry) for 11 July 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.63g | Prot: 68.50g | Carbs: 154.95g.
Breakfast: Sarimi Gelas Baso Sapi. Lunch: Max Tea Lemon Tea, Nasi Putih, KFC Dada Ayam, Sambal Matah. Dinner: Rendang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Lemper, Tahu Bakso. more...
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Losing 0.2 kg a Week
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kartikasari21's Weight History
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