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done for.
Journal
11 Jul 22
done for.'s Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
45.5 kg
Lost so far:
10.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
375 kcal
Fat: 9.60g | Prot: 40.00g | Carbs: 8.90g.
Breakfast:
Haas Витамин C с Лимонным Вкусом.
Lunch:
Curtis Green Tea Bahama Nigts, Bombbar Протеиновый Батончик Tiramisu.
Dinner:
Bombbar Протеиновый Батончик Чизкейк, Curtis Green Tea Bahama Nigts.
more...
1810 kcal
Exercise:
Ходьба 7.3 км - 38 minutes, Тренировка Микасы День Восьмой - 15 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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done for.'s Weight History
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