Elisha_Lin's Journal, 11 Jul 22

Weigh In record (no journal entry) for 11 July 2022

68.5 kg Lost so far: 6.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

361 kcal

Fat: 18.90g | Prot: 30.79g | Carbs: 19.46g. Breakfast: 水煮蛋, 全家特濃5.1無加糖濃黑豆漿, 福樂頂級無加糖希臘式優格. more...

2320 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week


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Elisha_Lin's Weight History