Weigh In record (no journal entry) for 11 July 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 7.60g | Prot: 32.99g | Carbs: 27.66g.
Lunch: 21Plus 桃木燻雞胸, 紅肉甘藷, 水煮蛋. more...
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Gaining 2.1 kg a Week
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