Melvinger's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

78.8 kg Lost so far: 2.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1609 kcal

Fat: 40.93g | Prot: 77.71g | Carbs: 226.69g. Breakfast: Telur Rebus, Energen Sereal Coklat, Pepaya. Lunch: Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab. Snacks/Other: Pepaya. more...

1977 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Melvinger's Weight History

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Melvinger's Journal, 11 Jul 22

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Melvinger's Weight History