Carmenpa79's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

107.5 kg Lost so far: 14.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

998 kcal

Fat: 59.78g | Prot: 83.75g | Carbs: 29.44g. Breakfast: Pema Pane Integrale di Segale Biologico, Uovo Strapazzato, Beretta Bacon Fette. Lunch: Olio Extra Vergine di Oliva, Rucola, Pesce Spada Cotto. Dinner: Olio Extra Vergine di Oliva, Melanzana, Peperonata, Pesce Persico. more...

3138 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Carmenpa79's Journal, 29 Aug 14

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Carmenpa79's Weight History