Weigh In record (no journal entry) for 11 July 2022
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 71.83g | Prot: 78.31g | Carbs: 267.22g.
Breakfast: Ny. Siok Kerupuk Udang, Rose Brand Bihun Goreng, Bimoli Minyak Goreng, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Lunch: Bakmi GM Pangsit Goreng, Blue Band Mentega, Beef, Teriyaki Sauce , Nasi Putih. more...
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Gaining 0.2 kg a Week
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