Weigh In record (no journal entry) for 10 July 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 61.65g | Prot: 186.15g | Carbs: 286.41g.
Breakfast: Quaker Avena Instantánea, Cuisine & Co Leche Descremada, Huevo, Kingsbury El Pan Perfecto. Lunch: Super Pollo Pechuga Deshuesada, Miraflores Arroz Blanco. Dinner: Pancho Villa Tortilla Mexicana XL , Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Quaker Avena Instantánea, En Linea Mermelada de Mora, Kingsbury El Pan Perfecto, Loncoleche Yoghurt Protein . more...
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Gaining 0.2 kg a Week
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