Weigh In record (no journal entry) for 11 July 2022
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64.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 15.88g | Prot: 23.72g | Carbs: 74.13g.
Breakfast: Kerupuk Putih, Martabak Tahu. Lunch: Kerupuk Putih, Nasi Putih, Sarden dengan Saus Tomat (Campuran). more...
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Losing 0.5 kg a Week
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