Weigh In record (no journal entry) for 11 July 2022
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72.4 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.03g | Prot: 53.52g | Carbs: 80.59g.
Breakfast: Herwell Herslim, Telur Rebus, BonCabe Level 30, Maestro Light Mayonnaise, ABC Saus Tomat, Sari Roti Roti Tawar (1). Lunch: Ikan Patin, Nasi Merah, Nasi Putih. Dinner: Herwell Herslim. more...
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Losing 1.8 kg a Week
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