Weigh In record (no journal entry) for 11 July 2022
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 18.96g | Prot: 14.94g | Carbs: 7.63g.
Breakfast: 煎雞蛋, 早安美芝城 熱狗. more...
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Gaining 1.1 kg a Week
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