adeshintaasr's Journal, 11 Jul 22

Dirumah semingguan kmaren malah turun 3 Kg ga nyangka🤣
56.1 kg Lost so far: 18.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:
708 kcal Fat: 37.44g | Prot: 28.54g | Carbs: 67.13g.   Breakfast: Mayora Beng Beng, Aoka Roti Gulung Keju. Lunch: Sate Lilit, Telur Puyuh, Tahu Bacem, Telur Ceplok, Nasi Pecel. more...
Losing 1.8 kg a Week



     
 

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adeshintaasr's Weight History


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