Weigh In record (no journal entry) for 11 July 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 75.76g | Prot: 156.93g | Carbs: 476.17g.
Breakfast: 云潞 速溶黑咖啡☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 娃娃菜, 猪里脊肉（里脊肉，只有瘦肉）, 卤鸭, 白米（中粒米，煮熟）. Dinner: 花生油, 炒豆角, 娃娃菜, 鸡胸肉（不吃皮）, 鲷鱼, 白米（中粒米，煮熟）. Snacks/Other: 友梦 乳酪沙司面包🥯, 蓝莓, 麻辣王子地道辣条（很麻很辣） 调味面制品, 煮花生, 豆沙蛋黄馅月饼🥮, ON ON金标乳清蛋白粉（双重巧克力味）, 香蕉, 诺贝达 鸡蛋仔蛋糕, 赛霸 肌酸粉. more...
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2287 kcal
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Exercise:
倒蹬机 - 30 minutes, 杠铃深蹲 - 15 minutes, 史密斯深蹲 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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