Weigh In record (no journal entry) for 11 July 2022
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 46.48g | Prot: 97.81g | Carbs: 225.02g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rendang, Nasi Putih. Dinner: Kebab. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Mujigae Chocolate Banana Milk, Semangka. more...
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Losing 4.2 kg a Week
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rindra.riana's Weight History
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