Weigh In record (no journal entry) for 11 July 2022
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.78g | Prot: 97.91g | Carbs: 206.59g.
Breakfast: Bagel, ICA Cream Cheese 9%, Arla Hushållsost 17%. Lunch: Arla Hushållsost 17%, ICA Cream Cheese 9%, Bagel. Dinner: Arla Hushållsost 17%, Skogaholm Frasrost, Becel Lätt Matfett 38%. Snacks/Other: Olw Popcorn Smörsmak, Barebells Caramel Choco. more...
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Gaining 0.4 kg a Week
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detärjujag's Weight History
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