Weigh In record (no journal entry) for 11 July 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 40.18g | Prot: 65.67g | Carbs: 229.21g.
Breakfast: ICA Linguine, Vitlök, Valnötter, Socker, Oregano, Olivolja, Paprikapulver, Morötter, Tomatpuré, Zeta Rött Matlagningsvin, Krossade Tomater (på Burk), Balsamvinäger, Champinjoner, ICA Persilja, Go Green Gröna Linser, Gullök, Sojasås. Lunch: Santa Maria Citronpeppar, Gröna Ärter (Frysta), Zeta Ekologiska Kikärtor, Red Bull Red Bull Sugarfree. Dinner: Renée Voltaire Näringsjäst, Risenta Kikärtsmjöl, Körsbärstomater, Salladslök eller Vårlök, Bakpulver, Vegetabilisk Rapsolja, Gurkmeja, Vitlökspulver, Röd Paprika. Snacks/Other: Nestle Pirulo Watermelon, Mandlar, Banan, Alpro Greek Style Passion Fruit. more...
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Losing 1.2 kg a Week
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jshwbsishe's Weight History
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