Weigh In record (no journal entry) for 11 July 2022
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91.5 kg
Lost so far: 10.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.28g | Prot: 108.26g | Carbs: 15.86g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 金針菇, 中華 嫩豆腐, 銘一 冷凍青花菜, 雞蛋. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 3.2 kg a Week
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