Weigh In record (no journal entry) for 29 August 2014
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 8.42g | Prot: 35.03g | Carbs: 80.34g.
Breakfast: Doriana Creme Vegetal, Pão Francês, Café, Jussara Leite Desnatado. Lunch: Arroz Branco, Alface de Folha Verde, Tomates, Quero Feijão Carioca, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Maçã, Laranja Pêra, Banana Nanica. more...
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2293 kcal
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Exercise:
Housework - 4 hours, Shoveling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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