Weigh In record (no journal entry) for 11 July 2022
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 61.52g | Prot: 93.14g | Carbs: 131.02g.
Breakfast: ICA Grillad Kyckling Pålägg, Havregrynsgröt, ICA Gott Liv Jordgubbssylt, Banan, Skåne Mejerier Laktosfri Mellanmjölk, Äpple. Lunch: Valio Lätt Naturell Yoghurt Laktosfri, Tyngre Kasein Varm Choklad, ICA Havrekuddar. Dinner: Max Frisco Hamburgerbröd, ICA Hamburgare Bacon, ICA Hamburgare, Kavli Hamburgerdressing. Snacks/Other: Tyngre Kasein Varm Choklad, ICA Grillad Kyckling Pålägg, Becel Lätt Omega 3, Södervidinge Fiber Frisk. more...
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2150 kcal
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Exercise:
Race - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alex4331's Weight History
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