Weigh In record (no journal entry) for 11 July 2022
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107.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.32g | Prot: 108.75g | Carbs: 97.76g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Nutritech Premium Diet Meal. Lunch: Nutritech Premium Diet Meal. Dinner: Pork Chop (Lean and Fat Eaten), Crystal Valley Low Fat Cottage Cheese Plain, Taits Rye Crispbread, Checkers Choice Light Meat Shredded Tuna in Water, Spring Onions , Egg (Whole) . Snacks/Other: Cadbury Top Deck, Taits Rye Crispbread, Illovo Maple Flavoured Syrup, Bananas, Yum Yum Smooth Peanut Butter. more...
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Losing 2.1 kg a Week
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KaylaCake's Weight History
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