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Nina-Lisa79
Journal
11 Jul 22
Nina-Lisa79's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
63 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
151 kcal
Fat: 2.32g | Prot: 8.21g | Carbs: 25.33g.
Breakfast:
Абрикосы, Красный Пищевик Зефир Бобруйский Бело-Розовый , Минский Молочный Завод 1 Творог Зерненый Домашний 4%, Кофе (из Молотых Зерен).
more...
1634 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Nina-Lisa79's Weight History
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