Weigh In record (no journal entry) for 11 July 2022
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118 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.69g | Prot: 79.89g | Carbs: 131.37g.
Breakfast: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçãs Gala, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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LeandroFeitoza's Weight History
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