Weigh In record (no journal entry) for 11 July 2022
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.83g | Prot: 52.30g | Carbs: 36.70g.
Breakfast: Персики, Молокія Йогурт 1,6%, Творог 0%. Lunch: Рагу с Курицей. Dinner: Борщ Вегетарианский, Куриная Грудка Отварная. more...
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Losing 1.2 kg a Week
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