Weigh In record (no journal entry) for 11 July 2022
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 90.69g | Prot: 134.97g | Carbs: 253.59g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Café, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Huevo, Hacendado Rallado para Pizza Mozzarella, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Macarrones, Hacendado Jamón Cocido Extra, Dulano Tiras de Bacon, Cerveza. Dinner: Melón , El Cultivador Pimientos Asados, Vino Tinto de Mesa, Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tortilla de Huevo, Tastino Pan Integral Centeno. Snacks/Other: Milbona High Protein Pudding, Café. more...
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3081 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cinta 3.71km - 20 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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