Weigh In record (no journal entry) for 22 May 2011
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 146.85g | Prot: 114.45g | Carbs: 31.01g.
Breakfast: ham steak. Lunch: Real Mayonnaise, mustard, heinz ketchup, deli slice mild cheddar, Parmesan Cheese (Grated), onion, romaine lettuce, Caesar Dressing, hamburger patty. Dinner: delmonico steak, Caesar Dressing, romaine lettuce, Just For One - Broccoli & Cheese Sauce, chicken thigh. Snacks/Other: Atkins Caramel Chocolate Nug Roll. more...
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Losing 0.2 kg a Week
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mustlovedogs's Weight History
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