Weigh In record (no journal entry) for 11 July 2022
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.60g | Prot: 107.43g | Carbs: 123.33g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 甜不辣, 煎雞蛋, 雞胸肉, 地瓜, 豆干, 高麗菜. Dinner: 甜不辣, 桂竹筍, 豆干, 高麗菜, 地瓜, 雞胸肉. Snacks/Other: 能多益 (Nutella) 隨手杯, 光泉 全脂鮮乳, 義美 義美錫蘭紅茶. more...
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Gaining 0.3 kg a Week
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