Weigh In record (no journal entry) for 11 July 2022
|
69.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 83.78g | Prot: 87.07g | Carbs: 202.36g.
Breakfast: Egg, AH Cherrytomaten, AH Avocado, AH Biologisch Blauwe Bessen , AH Frambozen, Bio Today Ghee, Beemster Jong Belegen Kaas, Koopmans Pannenkoeken Compleet. Lunch: AH Biologisch Blauwe Bessen , AH Frambozen, Jumbo Magere Franse Kwark, AH Salad Bowl Poke Zalm Tataki. Dinner: Jumbo Zalm met Huid. Snacks/Other: Anta Flu Eucalyptus Menthol, AH Luxe Croissant, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|