Michael_Ferreira's Journal, 11 Jul 22

Michael_Ferreira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2022

98.9 kg Lost so far: 6.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1510 kcal

Fat: 25.66g | Prot: 53.52g | Carbs: 261.65g. Breakfast: Visconti Torrada Tradicional, Açúcar, Matte Leão Chá Matte Original. Lunch: Ovo Cozido, Arroz Parboilizado Cozido. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. more...

2607 kcal

Exercise: Exercícios em casa - 14 minutes, Sleeping - 5 hours, Resting - 18 hours and 46 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michael_Ferreira's Weight History

View Complete History

Michael_Ferreira's Journal, 11 Jul 22

Submit a Comment

Michael_Ferreira's Weight History