Weigh In record (no journal entry) for 11 July 2022
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94.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 81.79g | Prot: 106.16g | Carbs: 340.70g.
Breakfast: Bonjour Wienerbröd, Doughnut, Banana, Grapes, Pågen Levain Surdegsbröd, Bregott Mellan, Arla Mild & Fyllig Ost 17%, Coffee, Arla Lättmjölk. Dinner: No Cheese Pizza. Snacks/Other: Arla Minimjölk, Star Nutrition Whey-80, Bonjour Vaniljbulle, Östras Bröd Vallmofranska, Arla Mild & Fyllig Ost 17%. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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