Weigh In record (no journal entry) for 11 July 2022
|
79.7 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 55.62g | Prot: 72.02g | Carbs: 189.20g.
Breakfast: Southern Grove Mixed Nuts with Sea Salt, Elevation Crunchy Peanut Butter Energy Bar. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries , Raspberries , Strawberries , Simply Nature Maple Spice Instant Oatmeal. Dinner: Wegmans Roasted Vegetables, Priano Tomato Basil Sauce, Simply Nature Edamame Spaghetti, Simply Nature Mild Sweet Italian Chicken Sausage. Snacks/Other: Simply Nature Lightly Salted Popcorn, Oatmeal cookies, Nectarines . more...
|
|
2311 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|